Who wouldn't love to live a life like a beautiful, flourishing garden? A flourishing garden needs sustainable soil management and removing weeds on a continual basis. It also needs you to plant the seeds and nourish them to give you the flowers, vegetables and fruits that you desire. Wellth is the garden of life based on the fusion of Yoga for holistic wellbeing, Managing Stress and Being Happier. While succinctly presenting the basis, we emphasize 'how to’ because results can be experienced only with practice. The practices are based on a fusion of modern scientific research and ancient wisdom. They are powerful, yet simple enough to fold into modern lifestyle.
I offer experiential free programs to serve as ‘primers’ to Wellth . The programs are called 'primers' because they provide the opportunity to begin the journey and experiencing the benefits. Wellth is a lifelong pursuit. Once you begin the journey, you could progress in your own unique way.
Wellth is symbolized by a four petalled flower.
Yoga for good health and holistic wellbeing (See the benefits of Yoga below)
Stress Management to weed-out chronic stress and minimize the effects of toxic emotions such as anger, frustration, grief, guilt.....
Being Happier Fusion of ancient wisdom and Positive Psychology to live happier, in teh same circumstances
Practice to actually experience the benefits
Benefits of Yoga as per Harvard Medical School Special Report
Improves your strength, balance, flexibility, and your health.
Reduces risk of heart disease, increases flexibility of blood vessels (and even helps to shrink blockages in arteries without medications)
Undo the harmful effects of stress
Relaxing techniques to stay calm and release tension
The meditation component of yoga may even help to delay the onset of Alzheimer's disease and fight age-related declines in memory
Relieve migraines and fight osteoporosis, IBS, or fibromyalgia......